Get Comfortable Feeling Uncomfortable

April 1, 2022 | Sarah Wambua

Get Comfortable Feeling Uncomfortable

Get Comfortable Feeling Uncomfortable
Klein Behavioral Science Consultants > Uncategorized > Get Comfortable Feeling Uncomfortable
  • Posted by: Sarah Wambua

There are lots of things aimed at making our lives easier. New construction provides a more comfortable living environment, while new cars provide a more comfortable means of transportation. Financial institutions and fashion companies provide services to help people make comfortable financial investments. They both supply products that help people look good while also being comfortable. While away from the comforts of home, hotels and resorts claim to make us feel right at home. No doubt about it, comfort is a huge selling point.

Get Comfortable Feeling Uncomfortable

As a matter of fact, we’re never short of things to make us feel uneasy. Situations at work that make us uncomfortable are nothing new. Many of us find it difficult to speak in front of a large group or introduce ourselves at a networking event. Things that should be exciting, like acquiring a new skill, expressing an opinion that we strongly believe in, or beginning a new job or position, can be stressful. Then, if you’re looking for a truly terrifying experience, consider quitting your job and starting your own business.

Here are five powerful strategies for learning to get comfortable feeling uncomfortable.

There is no such thing as “the right time”

The most difficult part of any project is starting it. The ideal moment doesn’t exist. There’s no better moment than right now. It’s critical to have a clear goal in mind from the outset. Make a list of the reasons why you do what you do and keep it somewhere safe. It’s helpful to keep a list of the reasons why you made the commitment in the first place.

Admit that you’re in a bad spot

As you dig further, you want to grasp the situation better. What’s going on, for example, You’re not sure why the circumstances are making you feel this way. What is causing me so much stress? Is your life in danger, or are you exaggerating it? Are there any negative consequences? Are there any positive ones?

Embrace the fact that you’re going to fail

To be successful, you must be willing to fail. As an example, learn to ride a bike. For this to happen, you have to keep falling and getting hurt over and over. However, once you grasped the concept, you felt euphoric. If you’d given up the first time you fell while learning to ride a horse, you’d never learned anything about the sport. There are many other parts of life where this is true. To achieve, you must accept that failure is a necessary part of the journey and learn to embrace it.

Build a network

Young professionals’ networking is something you can encourage your children to do. The best way to expand your social circle is to meet new people. You’re more likely to succeed when exposed to fresh ideas and possibilities. Relationships have always been the driving force behind most success stories, despite the discomfort of putting yourself out there. You create a network before you start your own business. As a result, you will be able to learn from others and gain access to new opportunities that will help you progress in your work. As a bonus, having a network of individuals to turn to for guidance and support is a positive thing.

Recognize your successes and be proud of them

There are instances when confidence is all that you need to overcome discomfort. Reflecting on your past achievements is a good way to build this. Observe how far you’ve come in the last five years. Do you have any accomplishments that you’re most proud of? Get excited about minor victories. This will inspire you and give you hope. Don’t forget to keep a record of your progress. What an eye-opening experience.

Will we be less successful if we avoid placing ourselves in situations that make us uncomfortable? Isn’t this one of the reasons so many of us put so much effort into our schooling, careers, and jobs? Does it make sense to be afraid of being complacent and unwilling to seek out and accept new challenges because we’ve given up on being uncomfortable?

Get Comfortable Feeling Uncomfortable

One of the most valuable abilities you can acquire is the ability to tolerate being uncomfortable.

Tips for Getting Comfortable When You’re Feeling Uncomfortable

  1. Don’t flee in the face of unpleasant sensations. Instead, be open to whatever comes up and know that it’s all a part of being human.
  2. Consider what you’re saying to yourself and the tale you’re telling yourself about a circumstance. Inquire into the matter: Is it accurate? What evidence do you have to back up your claims?
  3. In the face of uncertainty, it is important to reframe discomfort as a good source of progress.
  4. Use your personal accelerators like compassion and boldness when you’re afraid of the unknown and handle your Hijackers like being overly apprehensive or competitive.


Our certified specialists here at Klein Consultants use the greatest behavioral science assessment procedures. Our evaluations look at a candidate’s qualifications, competencies, and character attributes in relation to the open post. Contact us today!

Author: Sarah Wambua